Release your trauma
so you can finally move forward.


The Trauma Resolution Audio Course

Healing the emotional vortex of trauma can catapult you into new choices with the freedom, confidence, performance, and joyful living
you’ve been waiting for.

You can drastically reduce your fear and completely resolve the
emotional and mental experiences that have been holding you back
for days, weeks, or even years. This course will guide you.

An audio course for real healing.

Here, we are defining trauma as any unintegrated, or unresolved, “negative emotion.” This means trauma that is not just caused by an event, but also by beliefs and feelings that have come about in a more complex way. 

Defining trauma.

You can immediately begin resolving the trauma that’s holding you back.

It’s possible to fully heal your trauma and in its place feel peace and compassion. In this audio course, you’ll begin by learning how to create safety in your body, and build an antidote to the emotional loop that’s been running in your system.

From a place of solid internal safety, you’ll be expertly guided to slowly and gently begin to heal inside yourself.


Experience safe, gentle relief. 

In the healing process, you will welcome in and neutralize the part of you that’s been scared, small, overwhelmed, or anxious. With each audio track, you’ll move closer and closer to feeling a sense of complete release. Every class comes with a learning track, as well as a longer, voice guided experience that creates a safe and wise journey for your mind and emotions.


Listen to track 1


Listen to track 1

Listen to track 1


Resolving your personal trauma can be a lot to bite off. With the Trauma Resolution audio course, you can let go of having to figure out how to heal, and allow yourself to be guided by a curriculum that is based on 15+ years of practitioner experience. You can use the learning tracks to understand the methodology, and the experience tracks to guide your system.

Be guided step by step by an expert trauma resolution practitioner.

“It is by far the most gratifying work I have ever done from top of my head. It's just so gratifying. It's just such beautiful work. . .  I can heal myself, and I can heal myself within 15 minutes."


Meet a Mindlight student

I love this!! As a man who received SO MUCH from the trauma recovery program, I can vouch that it 100% made me a better lover, partner, facilitator, creator, and human being.

I do a lot of transformational work both as a student and a facilitator... but never has a program so swiftly revealed and then released burdens I didn’t even realize I was carrying.

DO IT! 🔥

Michael Frenchel, Boston

“I have so much appreciation for you and how we have worked together to change my life. I know I would never be able to exist the way I am right now - pursuing my craft and fulfillment and happiness fully - without you. I am able to pursue pleasure and satisfaction and learning to live in the present moment as fully as possible. I am able to rise out of spirals of anxiety or anger and look around me”

Carey, New York, NY

Lillian has a quality about her that just brings peace. She helped me get through some tough times and has contributed to my own work as a leader.

Madison, New York, NY

Listen at your own pace

Once you unlock the audio course, you can choose to listen to each track in a full night’s immersion, or you can space out the experience to whatever daily or weekly cadence feels right to you. You can come back to the course and re-listen to any track as you wish. This puts your healing experience, and schedule, in your own hands.



Become part of an online community who is also listening

In connection, we heal and grow. Once you’re on your journey with the full course, you’ll be invited to join the Mindlight Facebook community where you can read, share, and learn about what you and other people are experiencing throughout each step.



What’s inside the Trauma Resolution audio course?

Each module of the course begins with a track that explains an aspect of trauma resolution theory, and the methodology to practice it. Following the introduction track, you’ll be guided in an audio experience that is 10 to 15 minutes long. The tracks can be listened to separately in every module. That way you can re-experience the guided practice without having to re-listen to the philosophy behind it, if you’ve already learned it.

Class 1: Finding Safety
Experience: Experiencing Existential Comfort

By grounding into an experience of internal safety and well-being, you are able to build a bridge for healing deep emotional wounds. Learn about existential comfort, discover your safe place, and experience strengthening it in your body.

Sign up to listen to Class 1 and start healing now.

Class 2: Releasing Resistance
Experience: Meeting feelings with Friendliness

When we resist our feelings of stress, anxiety, anger, or fear, we are unintentionally making them bigger. Releasing resistance is the art of welcoming all the parts of yourself to be heard and felt. Be guided through an experience of how to internally meet your emotions with a kindness that allows emotional alchemy.

Class 3: The 3 Key Components of Healing
Experience: Emotional Freedom Technique (EFT)

In order for healing to take place, we need three key components: the emotional wound, friendly attention towards the wound, and incorporating the body. In this course you’ll learn about an emotional release technique called tapping, or, Emotional Freedom Technique (EFT). Tapping is a wonderfully potent, and self-applicable technique that incorporates all three of the necessary healing components to allow you to release what is stuck. You will be guided into practice.

Class 4: Integrate Your Emotions
Experience: Box technique

Our wise and wonderful minds and bodies are wired to protect us from harm. When a trauma occurs, we develop coping strategies that allow us to continue being high functioning humans, and not constantly relive the undesired event. In this class, you’ll learn how to honor your own coping strategies, which is a practice of managing pace so that you integrate your emotions gently and safely.

Class 5: Trauma lives in the Body
Experience: Mindful focusing

Trauma is stored in the body, and for this reason, in this class you’ll develop a wise and tuned in relationship to the experiences your body is having. Where are you feeling your feelings? What is your body doing in reaction to different aspects of your experience? You will practice noticing your body’s behavior, and being with it. By being with your body, you will heal faster.

Class 6: Trauma lives in the Mind
Experience: Story telling technique

Oftentimes, a traumatic experience has multiple components to it that carry an emotional charge. Through the mind, we can purposefully access individual segments of a trauma so that we gain complete resolution step by step where there is a lot of stored energy. You will learn about, and experience, a technique called Storytelling, in which you use your mind to call up your past experience moment by moment, and integrate each one to complete resolution. This is a fantastic way to manage pace.

Class 7: Reclaiming Power
Experience: Matrix Reimprinting

When a trauma occurs, there is an aspect of ourselves that stays in place, energetically looping the same reaction over and over. This energetic loop is in our energy fields, waiting for the opportunity to play out in hopes of a different outcome. In this class you’ll learn matrix theory, and begin to understand how the energy within you is playing out all around you. You’ll be guided through an experience to reclaim your power and create a new energetic and emotional field. One that you’re excited and relieved to invite in. One that will serve you, and all your future moments.

Class 8: Finding Joy
Experience: Anchoring

We can become practiced at emotions that feel bad, and also those that feel good. Once a trauma is resolved, it's an opportunity to begin practicing a new emotional state. In this way we allow the body to build new neurologic pathways that then have the opportunity to become our default way of being. In this class you’ll learn the theory of anchoring into an emotional state, and be guided to practice accessing joy in your body and making it stronger and stronger, so that is more and more accessible to you in your daily life.

Methodology used in this course

Existential comfort
A technique that creates unconditional safety and grounding for the mind and emotions. This technique is a powerful resource for resilience.

A technique that incorporates acupressure points to communicate to the body that the danger has passed. This technique is highly effective at resolving emotional upset

Mindful Focusing
A technique that releases resistance, and cultivates safety and clarity when bringing up uncomfortable or scary emotions.

Matrix Re-imprinting
A technique that resolves upset in past aspects of ourselves, while creating a more desirable energetic field to support new ways of being.

A technique that uses visualization to create emotional stability and resource for the self healing process.

About Mindlight

Mindlight is an emotional training company, based out of Austin, Texas, with a global team. Our mission is to share the joy of the human experience. We offer training that empowers you to feel how you want to feel through deep alignment in your internal system. In addition to training and courses for you, we offer one on one private sessions with Mindlight practitioners, a 2 year certification program for practitioners to become mental wellness coaches, as well as corporate training.

“I have gone to therapy for many years but this really opened up a whole new way of seeing things for me.”

- Gabrielle Ross -

Frequently Asked Questions

How long is this course?

The course comes with 8 classes. Each class has 1 learning track and 1 experience track. The learning tracks are usually under 5 minutes long, and the experience tracks are 15 minutes long or less.

Who wrote this course?

This course is written by a professional Mindlight practitioner. Mindlight’s curriculum is founded on over 15 years of trauma resolution work.

Is there a refund policy?

If you listen to this course in its entirety, and feel that it was not impactful for you or you were not satisfied with the quality of the content, we will give you a full refund.

How long will it take to resolve my trauma?

Results will vary for each individual. We recommend starting with class 1, and not skipping any tracks. Let each track have a good amount of breathing room. Listen to the learning track, then listen to the experience. If it feels right to you, stay with one module and repeat listening and experiencing multiple times, until you feel ready to progress to the next step. Our trauma resolution strategies are built upon values of being gentle, safe, and effective. Please go at the right pace for your well-being.

How much does the course cost?

The course costs $35.

Sign up to
start healing with track 1 now

"The more I walk in these courses, the more, everything is just working in all of the different aspects of my life."

The Trauma Resolution Audio Course