Typically if we are just anxious about something and our anxiety doesn’t have roots we can talk ourselves out it. If you are a habitually trusting, safe-feeling person, you can interrupt an anxious thought pattern by changing the direction of your thoughts. This is for those of us whose anxiety has roots. When habitually feel […]

How can you make family drama completely disappear? It starts with arming yourself with the necessary tools for emotional resilience and growth. t all begins with a radical shift in perspective-

Projection is actually a way that we hide ourselves in other people. When we resist these parts or aspects of ourselves we will often conjure people in our lives that represent them.

How can you be happy while being surrounded by people who are unhappy? How can you be happy in your relationships regardless of how the people around you act or behave?

The new year often comes with feelings of regret and pressure. Are you allowed to set new goals when you didn’t hit the last ones? Do you have to gain some great wisdom from what you lived?

Trauma This term has gained widespread usage in modern language. Here are 2 ways to define trauma: Trauma can be Identified  as an event, set of events, memory, or set of memories, idea, set of ideas, or context that brings pain to think about. Healing a trauma can relieve this pain and unveil a world […]

Have you ever heard someone say, “Well, just surrender to it and trust the process,” and wonder what they meant? At Mindlight we have a beautiful definition of surrender that lands in an easy to understand emotional practice. Easy to understand, yes – to practice? Well, the best way to make it feel easy is […]

My mind offers me constant reminders of my absolute best badass life. It’s sometimes like a dreamy visioning session that feels like a warm blanket, and sometimes I’m in the deep experience of not having what I want and it’s terrible and disempowering. What’s interesting here is that, either way, I am focusing on it. […]

I ran my first experiment in making money by shifting my emotions 12 years ago. I was on food stamps with twins and barely making it month to month. I listened to the Abraham Hicks money meditation a couple of times a week.  I did my best to breathe through my money fears and not […]

For the third day in a row, I notice that it’s 2 a.m., and I’m still working. There have been no breaks for exercise or time outside. While it may look as though I’ve adopted a certain pattern of behavior, what actually is happening is that I’ve defaulted into a pattern of Being.  I have […]