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This class gives happiness prompts to help you practice feeling happy no matter what's happening around you.
We cover 3 different kinds of happiness: enjoyment, contentment and bliss.
Enjoyment comes from in the moment experiences that bring you joy.
Contentment comes from feeling satisfied with who you are and how life is.
Bliss from an acceptance and experience of unity with reality as it is.
By entering your info, you’ll receive the Mindlight newsletter — with FREE access to exclusive practitioner trainings, emotional trainings, and tools for your personal and professional practice delivered with 💙 to your inbox. (Unsub anytime in a click.)
Oaklander, M. (2017). Do Happy People Really Live Longer? Time https://time.com/collection/guide-to-happiness/4217052/do-happy-people-really-live-longer/