Release your trauma so you can finally move forward.
The Trauma Resolution Audio Course
Welcome to the journey of healing your traumas.
This is a wise, courageous, and powerful step to gaining resolution from negative emotions that have been holding you back. By healing your inner world, you unlock limitless possibilities for what comes next. Peace, freedom, self expression, joy, and even gratitude.
Trauma lives as a stored experience in the body and mind until the unmet emotions are met with compassion, and expressed with gentle care.
The Trauma Resolution Audio Course is designed to guide your healing, using methods that are safe and proven. All you have to do is listen and allow.
Trauma lives as a stored experience in the body and mind until the unmet emotions are met with compassion, and expressed with gentle care.
The Trauma Resolution Audio Course is designed to guide your healing, using methods that are safe and proven. All you have to do is listen and allow.
This audio course experience will guide you into release & relief.
You'll walk away with...
A complete understanding of how trauma works.
The ability to heal yourself predictably, and repeatedly.
Lifetime access to listening.
A relaxed and more sovereign relationship with your life.
Resolution from repeatedly uneasy feelings.
This is an 8 Class Audio Course.
The Learning Track explains a component of trauma resolution methodology, and how to practice it.
Next, you’ll be guided in an audio Experience Track that is 15 to 20 minutes long. This guided experience is where your healing will take place.
This is an 8 Class Audio Course. Each Class offers a Learning Track and an Experience Track. The Learning Track explains a component of trauma resolution methodology, and how to practice it.
Next, you’ll be guided in an audio Experience Track that is 15 to 20 minutes long. This guided experience is where your healing will take place.
Begin listening to Class 1 below for free.
Each Class comes with a Learning Track and
an Experience Track.
Class 1: Finding Safety
Experience: Existential Comfort
By grounding into an experience of internal safety and well-being, you are able to build a bridge for healing deep emotional wounds. Learn about existential comfort, discover your safe place, and experience strengthening it in your body.
Learning Track:
Experience track:
Listen here
Learning track 1
healing session track 1
Connect, share, and listen with likeminded people who are also interested in trauma resolution. We are here to create a safe space that normalizes healing, and offers connection in the journey.
When you buy the course, you’ll also gain access to our discussion community.
What you'll get:
Class 1: Finding Safety
Experience: Experiencing Existential Comfort
By grounding into an experience of internal safety and well-being, you are able to build a bridge for healing deep emotional wounds. Learn about existential comfort, discover your safe place, and experience strengthening it in your body.
Class 2. Releasing Resistance
Experience: Meeting feelings with Friendliness
When we resist our feelings of stress, anxiety, anger, or fear, we are unintentionally making them bigger. Releasing resistance is the art of welcoming all the parts of yourself to be heard and felt. Be guided through an experience of how to internally meet your emotions with a kindness that allows emotional alchemy.
Class 3: The 3 Key Components of Healing
Experience: Pre - Tapping
In order for healing to take place, we need three key components: the emotional wound, friendly attention towards the wound, and incorporating the body. In this course you’ll learn about an emotional release technique called tapping, or, Emotional Freedom Technique (EFT). Tapping is a wonderfully potent, and self-applicable technique that incorporates all three of the necessary healing components to allow you to release what is stuck. You will be guided into practice.
Class 4: Honoring Coping Strategies
Experience: Box technique
Our wise and wonderful minds and bodies are wired to protect us from harm. When a trauma occurs, we develop coping strategies that allow us to continue being high functioning humans, and not constantly relive the undesired event. In this class, you’ll learn how to honor your own coping strategies, which is a practice of managing pace so that you integrate your emotions gently and safely.
Class 5: Trauma lives in the Body
Experience: Mindful focusing
Trauma is stored in the body, and for this reason, in this class you’ll develop a wise and tuned in relationship to the experiences your body is having. Where are you feeling your feelings? What is your body doing in reaction to different aspects of your experience? You will practice noticing your body’s behavior, and being with it. By being with your body, you will heal faster.
Class 6: Trauma lives in the Mind
Experience: Story telling technique
Oftentimes, a traumatic experience has multiple components to it that carry an emotional charge. Through the mind, we can purposefully access individual segments of a trauma so that we gain complete resolution step by step where there is a lot of stored energy. You will learn about, and experience, a technique called Storytelling, in which you use your mind to call up your past experience moment by moment, and integrate each one to complete resolution. This is a fantastic way to manage pace.
Class 7: Reclaiming Power
Experience: Matrix Reimprinting
When a trauma occurs, there is an aspect of ourselves that stays in place, energetically looping the same reaction over and over. This energetic loop is in our energy fields, waiting for the opportunity to play out in hopes of a different outcome. In this class you’ll learn matrix theory, and begin to understand how the energy within you is playing out all around you. You’ll be guided through an experience to reclaim your power and create a new energetic and emotional field. One that you’re excited and relieved to invite in. One that will serve you, and all your future moments.
Class 8: Finding Joy
Experience: Anchoring
We can become practiced at emotions that feel bad, and also those that feel good. Once a trauma is resolved, its an opportunity to being practicing a new emotional state. In this way we allow the body to build new neurologic pathways that then have the opportunity to become our default way of being. In this class you’ll learn the theory of anchoring into an emotional state, and be guided to practice accessing joy in your body and making it stronger and stronger, so that is more and more accessible to you in your daily life.
Money back guarantee
If you listen to this course in its entirety, and feel that it was not impactful for you or you were not satisfied with the quality of the content, we will give you a full refund.
We acknowledge that people taking this course will be coming from all different backgrounds, walks of life, circumstances, and perspectives. While we all come from a unique world, with a unique set of experiences and starting places, we all share the same incredible capacity to heal.
Inclusion and your unique journey
About Mindlight
Mindlight is an emotional training company, based out of Austin, Texas, with a global team. Our mission is to share the joy of the human experience. We offer training that empowers you to feel how you want to feel through deep alignment in your internal system. In addition to training and courses for you, we offer one on one private sessions with Mindlight practitioners, a 2 year certification program for practitioners to become mental wellness coaches, as well as corporate training.
“I have gone to therapy for many years but this really opened up a whole new way of seeing things for me.”
- Gabrielle Ross -
Frequently Asked Questions
How long is this course?
The course comes with 8 classes. Each class has 1 learning track and 1 experience track. The learning tracks are usually under 5 minutes long, and the experience tracks are 15 minutes long or less.
How much does the course cost?
The course costs $35.
Who wrote this course?
This course is written by a professional Mindlight practitioner. Mindlight’s curriculum is founded on over 15 years of trauma resolution work.
Is there a refund policy?
If you listen to this course in its entirety, and feel that it was not impactful for you or you were not satisfied with the quality of the content, we will give you a full refund.
How long will it take to resolve my trauma?
Results will vary for each individual. We recommend starting with class 1, and not skipping any tracks. Let each track have a good amount of breathing room. Listen to the learning track, then listen to the experience. If it feels right to you, stay with one module and repeat listening and experiencing multiple times, until you feel ready to progress to the next step. Our trauma resolution strategies are built upon values of being gentle, safe, and effective. Please go at the right pace for your well-being.
