The new year often comes with feelings of regret and pressure. Are you allowed to set new goals when you didn’t hit the last ones? Do you have to gain some great wisdom from what you lived?

I ran my first experiment in making money by shifting my emotions 12 years ago. I was on food stamps with twins and barely making it month to month. I listened to the Abraham Hicks money meditation a couple of times a week.  I did my best to breathe through my money fears and not […]

For the third day in a row, I notice that it’s 2 a.m., and I’m still working. There have been no breaks for exercise or time outside. While it may look as though I’ve adopted a certain pattern of behavior, what actually is happening is that I’ve defaulted into a pattern of Being.  I have […]

Get to know your Personal Compass. The Personal Compass is a tool to discover your deep truths about who and what you are and the path to your fullest expression. It is a tool for your personal alignment, which creates a course for your energy to flow without resistance. In this exercise:  These connections enable […]

The right place to begin is with the knowledge that you can heal. No matter what you experience in this life, it is possible to come back to a place of safety and wholeness. At Mindlight, we have seen people recover from the traumas of war, sexual violation, adverse childhood events, religious and racial discrimination, […]

Being laid off may produce big feelings in your body. It may be unexpected, and it’s un-fun news to receive. The emotions that arise could include overwhelm, anger, shock, sadness, doubt, and shame, to name a few. It’s perfectly normal to feel all these feelings. You have a right to feel them. In this article, […]

Resilience training at Mindlight is one of the most powerful stress relief tools around, which increases company ROI. Below you will find: Statistics regarding the success of other companies that have invested in Resilience training, Statistics regarding the impact of workplace stress on organizations bottom line. Statistics regarding the efficacy of our method of resolving […]

If you ask anyone if they prefer to feel happiness over sadness, confidence over shame, peace over fear, they will probably give you the same answer. We all want to feel good. and yet when we get bad news, we tend to argue and advocate for fear. It isn’t just that we prefer to feel […]

Mindlight works in the field of emotional mastery. We see these four aspects of life as a way of organizing our emotional experiences into specific emotional skills.  Resiliency: (Internal, Survival) This is our capacity to recover and heal. To go from de-regulated emotional states to regulated. To expose and feel deeply the full range of […]

Many major incidents in our life don’t occur as traumatic because we are able to integrate them immediately. If we are given emotional support and help in understanding what has happened we are able to heal on the spot. Whether you are integrating an experience that just happened or something that occurred 20 years ago […]