Typically if we are just anxious about something and our anxiety doesn’t have roots we can talk ourselves out it. If you are a habitually trusting, safe-feeling person, you can interrupt an anxious thought pattern by changing the direction of your thoughts. This is for those of us whose anxiety has roots. When habitually feel […]

How can you make family drama completely disappear? It starts with arming yourself with the necessary tools for emotional resilience and growth. t all begins with a radical shift in perspective-

Projection is actually a way that we hide ourselves in other people. When we resist these parts or aspects of ourselves we will often conjure people in our lives that represent them.

How can you be happy while being surrounded by people who are unhappy? How can you be happy in your relationships regardless of how the people around you act or behave?

The new year often comes with feelings of regret and pressure. Are you allowed to set new goals when you didn’t hit the last ones? Do you have to gain some great wisdom from what you lived?

I ran my first experiment in making money by shifting my emotions 12 years ago. I was on food stamps with twins and barely making it month to month. I listened to the Abraham Hicks money meditation a couple of times a week.  I did my best to breathe through my money fears and not […]

For the third day in a row, I notice that it’s 2 a.m., and I’m still working. There have been no breaks for exercise or time outside. While it may look as though I’ve adopted a certain pattern of behavior, what actually is happening is that I’ve defaulted into a pattern of Being.  I have […]

Get to know your Personal Compass. The Personal Compass is a tool to discover your deep truths about who and what you are and the path to your fullest expression. It is a tool for your personal alignment, which creates a course for your energy to flow without resistance. In this exercise:  These connections enable […]

The right place to begin is with the knowledge that you can heal. No matter what you experience in this life, it is possible to come back to a place of safety and wholeness. At Mindlight, we have seen people recover from the traumas of war, sexual violation, adverse childhood events, religious and racial discrimination, […]

Being laid off may produce big feelings in your body. It may be unexpected, and it’s un-fun news to receive. The emotions that arise could include overwhelm, anger, shock, sadness, doubt, and shame, to name a few. It’s perfectly normal to feel all these feelings. You have a right to feel them. In this article, […]