An experiential excerpt from co-founder Melanie Weinberger Our bodies and emotions speak to us. When an emotion spikes, picture it like a wave of water flooding an underground tunnel system. That tunnel system being your body. The waves thrash and crash, and come with a message. They are asking you for something, telling you something. […]

All of our trainings for future Mindlight practitioners begins with The 5 Truths. The 5 Truths are a transcendent set of beliefs that hold up the possibility of major transformation in any soul. Of course, the truth of anything can only be pointed to with words, as words cannot fully capture them. Truths are felt […]

It’s natural  to not want to feel pain.  When we’re not feeling pain, the body is pleasant to be in. Life feels good, our breathing is steady, we can use our creative faculties, be loving in relationships, take care of ourselves well.  When we come in contact with overwhelming emotional pain, the body interprets this […]

Emotions are a fact of life. Like most animals, humans have bodies whose main objective is to survive and procreate. Should anything seem to threaten survival, the human body reacts by secreting a dose of hormones and neurochemicals that we feel in our tissue that gives us the signal to take action. It gets our […]

Lillian, one of our co-founders, likes to say that we were really dropped into an unfair setup in this reality we call life. Our bodies are evolutionary programmed and trained to do one main thing: survive. Everything the body experiences is put into two categories: will this thing kill me? Or is it safe? This […]