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Being laid off may produce big feelings in your body. It may be unexpected, and it’s un-fun news to receive. The emotions that arise could include overwhelm, anger, shock, sadness, doubt, and shame, to name a few. It’s perfectly normal to feel all these feelings. You have a right to feel them. In this article, […]

Business, Power, Resiliency

Laid off? Here’s how to move your emotions in your favor.

Resilience training at Mindlight is one of the most powerful stress relief tools around, which increases company ROI. Below you will find: Statistics regarding the success of other companies that have invested in Resilience training, Statistics regarding the impact of workplace stress on organizations bottom line. Statistics regarding the efficacy of our method of resolving […]

Business, Resiliency

The Science of Resilience Training for the Workplace

If you ask anyone if they prefer to feel happiness over sadness, confidence over shame, peace over fear, they will probably give you the same answer. We all want to feel good. and yet when we get bad news, we tend to argue and advocate for fear. It isn’t just that we prefer to feel […]

Resiliency

Pandemics And Other Reasons Not To Panic

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