All things emotional well-being

Trauma This term has gained widespread usage in modern language. Here are 2 ways to define trauma: Trauma can be Identified  as an event, set of events, memory, or set of memories, idea, set of ideas, or context that brings pain to think about. Healing a trauma can relieve this pain and unveil a world […]

What is Trauma?

Have you ever heard someone say, “Well, just surrender to it and trust the process,” and wonder what they meant? At Mindlight we have a beautiful definition of surrender that lands in an easy to understand emotional practice. Easy to understand, yes – to practice? Well, the best way to make it feel easy is […]

What Surrender is and How to Practice it

My mind offers me constant reminders of my absolute best badass life. It’s sometimes like a dreamy visioning session that feels like a warm blanket, and sometimes I’m in the deep experience of not having what I want and it’s terrible and disempowering. What’s interesting here is that, either way, I am focusing on it. […]

Claiming Your Extraordinary Life

I ran my first experiment in making money by shifting my emotions 12 years ago. I was on food stamps with twins and barely making it month to month. I listened to the Abraham Hicks money meditation a couple of times a week.  I did my best to breathe through my money fears and not […]

7 Practices To Bring in Wealth 

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For the third day in a row, I notice that it’s 2 a.m., and I’m still working. There have been no breaks for exercise or time outside. While it may look as though I’ve adopted a certain pattern of behavior, what actually is happening is that I’ve defaulted into a pattern of Being.  I have […]

Breaking Patterns

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Freeing yourself from the past can be one of the most rewarding endeavors you choose in your life. The same amount of pain and upset that you feel about an experience is an indicator of the amount of wisdom, freedom, and expansion that awaits you on the other side. This is because, when fully healed, […]

5 Steps To Free Yourself From The Past

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An experiential excerpt from co-founder Melanie Weinberger Our bodies and emotions speak to us. When an emotion spikes, picture it like a wave of water flooding an underground tunnel system. That tunnel system being your body. The waves thrash and crash, and come with a message. They are asking you for something, telling you something. […]

Our Bodies and Emotions Speak to Us

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All of our trainings for future Mindlight practitioners begins with The 5 Truths. The 5 Truths are a transcendent set of beliefs that hold up the possibility of major transformation in any soul. Of course, the truth of anything can only be pointed to with words, as words cannot fully capture them. Truths are felt […]

The 5 Truths: A Foundational Place for Practitioners to Begin and Return to

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It’s natural  to not want to feel pain.  When we’re not feeling pain, the body is pleasant to be in. Life feels good, our breathing is steady, we can use our creative faculties, be loving in relationships, take care of ourselves well.  When we come in contact with overwhelming emotional pain, the body interprets this […]

We Protect Our Traumas Because They Hurt

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Get to know your Personal Compass. The Personal Compass is a tool to discover your deep truths about who and what you are and the path to your fullest expression. It is a tool for your personal alignment, which creates a course for your energy to flow without resistance. In this exercise:  These connections enable […]

Personal Compass: Your Map to Come Home to Yourself

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