Resources

Freeing yourself from the past can be one of the most rewarding endeavors you choose in your life. The same amount of pain and upset that you feel about an experience is an indicator of the amount of wisdom, freedom, and expansion that awaits you on the other side. This is because, when fully healed, […]

Uncategorized

5 Steps To Free Yourself From The Past

An experiential excerpt from co-founder Melanie Weinberger Our bodies and emotions speak to us. When an emotion spikes, picture it like a wave of water flooding an underground tunnel system. That tunnel system being your body. The waves thrash and crash, and come with a message. They are asking you for something, telling you something. […]

Trauma

Our Bodies and Emotions Speak to Us

All of our trainings for future Mindlight practitioners begins with The 5 Truths. The 5 Truths are a transcendent set of beliefs that hold up the possibility of major transformation in any soul. Of course, the truth of anything can only be pointed to with words, as words cannot fully capture them. Truths are felt […]

Our Philosophy, Trauma

The 5 Truths: A Foundational Place for Practitioners to Begin and Return to

It’s natural  to not want to feel pain.  When we’re not feeling pain, the body is pleasant to be in. Life feels good, our breathing is steady, we can use our creative faculties, be loving in relationships, take care of ourselves well.  When we come in contact with overwhelming emotional pain, the body interprets this […]

Trauma

We Protect Our Traumas Because They Hurt

Get to know your Personal Compass. The Personal Compass is a tool to discover your deep truths about who and what you are and the path to your fullest expression. It is a tool for your personal alignment, which creates a course for your energy to flow without resistance. In this exercise:  You are building […]

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Personal Compass: Your Map to Come Home to Yourself

Recently in a Mindlight Institute training, Lillian Moore, co-founder and lead trainer at Mindlight, talked about the size of well-being a practitioner holds in relationship to their client’s current perspective. The idea is, that no matter what kind of content or self-judgment or pain or series of events a client brings up, the practitioner offers […]

Our Philosophy, Power, Uncategorized

The Forgotten Tool for Replenishing Yourself

The Emotional Freedom Technique, commonly known as EFT or tapping, is a method of helping the body gently relieve stress, anger, anxiety, sadness, grief, and all forms of dissonant or negative emotion. Tapping is a wonderful technique that we employ often at Mindlight because it is easy to do, very effective, and individuals can do […]

Power, Resiliency, Your Journey

What is EFT Tapping and How Does it Work?

We all have it: a list of things that, if only they could get better, would make life so much easier. If you were asked in this moment to name 5 things in your life that are annoying, how long would it take you? Pause here to think: What are 5 annoying things that are […]

Power, Resiliency, Your Journey

Claiming Your Sovereignty: An Emotional Path

Emotional Sovereignty Formula

Being intentional about your perspective is essential in working with emotions. In the video above I talk about taking the perspective of a higher power but that is just one idea. Choosing your perspective on purpose is choosing how you see things, which enables you to choose how you want to respond, how you feel, […]

Power, Resiliency, Your Journey

Choosing Your Perspective

Emotions are a fact of life. Like most animals, humans have bodies whose main objective is to survive and procreate. Should anything seem to threaten survival, the human body reacts by secreting a dose of hormones and neurochemicals that we feel in our tissue that gives us the signal to take action. It gets our […]

Resiliency, Trauma, Your Journey

3 Foundational Things You Need to Know to Master Your Emotions

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