Resources

Recently in a Mindlight Institute training, Lillian Moore, co-founder and lead trainer at Mindlight, talked about the size of well-being a practitioner holds in relationship to their client’s current perspective. The idea is, that no matter what kind of content or self-judgment or pain or series of events a client brings up, the practitioner offers […]

Our Philosophy, Power, Uncategorized

The Forgotten Tool for Replenishing Yourself as a Practitioner

The Emotional Freedom Technique, commonly known as EFT or tapping, is a method of helping the body gently relieve stress, anger, anxiety, sadness, grief, and all forms of dissonant or negative emotion. Tapping is a wonderful technique that we employ often at Mindlight because it is easy to do, very effective, and individuals can do […]

Power, Resiliency, Your Journey

What is EFT Tapping and How Does it Work?

We all have it: a list of things that, if only they could get better, would make life so much easier. If you were asked in this moment to name 5 things in your life that are annoying, how long would it take you? Pause here to think: What are 5 annoying things that are […]

Power, Resiliency, Your Journey

Claiming Your Sovereignty: An Emotional Path

Being intentional about your perspective is essential in working with emotions. In the video above I talk about taking the perspective of a higher power but that is just one idea. Choosing your perspective on purpose is choosing how you see things, which enables you to choose how you want to respond, how you feel, […]

Power, Resiliency, Your Journey

Choosing Your Perspective

Emotions are a fact of life. Like most animals, humans have bodies whose main objective is to survive and procreate. Should anything seem to threaten survival, the human body reacts by secreting a dose of hormones and neurochemicals that we feel in our tissue that gives us the signal to take action. It gets our […]

Resiliency, Trauma, Your Journey

3 Foundational Things You Need to Know to Master Your Emotions

Lillian, one of our co-founders, likes to say that we were really dropped into an unfair setup in this reality we call life. Our bodies are evolutionary programmed and trained to do one main thing: survive. Everything the body experiences is put into two categories: will this thing kill me? Or is it safe? This […]

Trauma

A Look at healing Trauma, and how a coaching session can change your life from the inside out.

The right place to begin is with the knowledge that you can heal. No matter what you experience in this life, it is possible to come back to a place of safety and wholeness. At Mindlight, we have seen people recover from the traumas of war, sexual violation, adverse childhood events, religious and racial discrimination, […]

Resiliency, Your Journey

Recovering From Trauma

For the third day in a row, I notice that it’s 2 a.m., and I’m still working. There have been no breaks for exercise or time outside. While it may look as though I’ve adopted a certain pattern of behavior, what actually is happening is that I’ve defaulted into a pattern of Being.  I have […]

Your Journey

Breaking Patterns

Being laid off may produce big feelings in your body. It may be unexpected, and it’s un-fun news to receive. The emotions that arise could include overwhelm, anger, shock, sadness, doubt, and shame, to name a few. It’s perfectly normal to feel all these feelings. You have a right to feel them. In this article, […]

Business, Power, Resiliency

Laid off? Here’s how to move your emotions in your favor.

Resilience training at Mindlight is one of the most powerful stress relief tools around, which increases company ROI. Below you will find: Statistics regarding the success of other companies that have invested in Resilience training, Statistics regarding the impact of workplace stress on organizations bottom line. Statistics regarding the efficacy of our method of resolving […]

Business, Resiliency

The Science of Resilience Training for the Workplace

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