Many major incidents in our life don’t occur as traumatic because we are able to integrate them immediately. If we are given emotional support and help in understanding what has happened we are able to heal on the spot. Whether you are integrating an experience that just happened or something that occurred 20 years ago […]

We all come to this life with a sense of wellbeing, safety in our body and environment. Trauma is when our experience is so far from that sense of safety the two can’t co-exist. Either we are experiencing that moment or there is wellbeing NOT both. This creates a temporary internal divide. Part of us […]