Have you ever heard someone say, “Well, just surrender to it and trust the process,” and wonder what they meant? At Mindlight we have a beautiful definition of surrender that lands in an easy to understand emotional practice. Easy to understand, yes – to practice? Well, the best way to make it feel easy is […]

Mindlight works in the field of emotional mastery. We see these four aspects of life as a way of organizing our emotional experiences into specific emotional skills.  Resiliency: (Internal, Survival) This is our capacity to recover and heal. To go from de-regulated emotional states to regulated. To expose and feel deeply the full range of […]

Many major incidents in our life don’t occur as traumatic because we are able to integrate them immediately. If we are given emotional support and help in understanding what has happened we are able to heal on the spot. Whether you are integrating an experience that just happened or something that occurred 20 years ago […]

Respect. It is an honor to witness the resilient human spirit. You might feel broken but we see your incomprehensible strength. We are experts at trauma recovery but you are the expert of your own experience, this is our guiding light. Radical honesty. Sometimes the wound has terrible unspeakable things to say. There might be […]