All things emotional well-being

Trauma This term has gained widespread usage in modern language. Here are 2 ways to define trauma: Trauma can be Identified  as an event, set of events, memory, or set of memories, idea, set of ideas, or context that brings pain to think about. Healing a trauma can relieve this pain and unveil a world […]

What is Trauma?

Have you ever heard someone say, “Well, just surrender to it and trust the process,” and wonder what they meant? At Mindlight we have a beautiful definition of surrender that lands in an easy to understand emotional practice. Easy to understand, yes – to practice? Well, the best way to make it feel easy is […]

What Surrender is and How to Practice it

My mind offers me constant reminders of my absolute best badass life. It’s sometimes like a dreamy visioning session that feels like a warm blanket, and sometimes I’m in the deep experience of not having what I want and it’s terrible and disempowering. What’s interesting here is that, either way, I am focusing on it. […]

Claiming Your Extraordinary Life

Freeing yourself from the past can be one of the most rewarding endeavors you choose in your life. The same amount of pain and upset that you feel about an experience is an indicator of the amount of wisdom, freedom, and expansion that awaits you on the other side. This is because, when fully healed, […]

5 Steps To Free Yourself From The Past

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An experiential excerpt from co-founder Melanie Weinberger Our bodies and emotions speak to us. When an emotion spikes, picture it like a wave of water flooding an underground tunnel system. That tunnel system being your body. The waves thrash and crash, and come with a message. They are asking you for something, telling you something. […]

Our Bodies and Emotions Speak to Us

thumbnail our bodies and emotions speak to us

All of our trainings for future Mindlight practitioners begins with The 5 Truths. The 5 Truths are a transcendent set of beliefs that hold up the possibility of major transformation in any soul. Of course, the truth of anything can only be pointed to with words, as words cannot fully capture them. Truths are felt […]

The 5 Truths: A Foundational Place for Practitioners to Begin and Return to

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It’s natural  to not want to feel pain.  When we’re not feeling pain, the body is pleasant to be in. Life feels good, our breathing is steady, we can use our creative faculties, be loving in relationships, take care of ourselves well.  When we come in contact with overwhelming emotional pain, the body interprets this […]

We Protect Our Traumas Because They Hurt

thumbnail we protect our traumas because they hurt

Recently in a Mindlight Institute training, Lillian Moore, co-founder and lead trainer at Mindlight, talked about the size of well-being a practitioner holds in relationship to their client’s current perspective. The idea is, that no matter what kind of content or self-judgment or pain or series of events a client brings up, the practitioner offers […]

The Forgotten Tool for Replenishing Yourself

The Emotional Freedom Technique, commonly known as EFT or tapping, is a method of helping the body gently relieve stress, anger, anxiety, sadness, grief, and all forms of dissonant or negative emotion. Tapping is a wonderful technique that we employ often at Mindlight because it is easy to do, very effective, and individuals can do […]

What is EFT Tapping and How Does it Work?

We all have it: a list of things that, if only they could get better, would make life so much easier. If you were asked in this moment to name 5 things in your life that are annoying, how long would it take you? Pause here to think: What are 5 annoying things that are […]

Claiming Your Sovereignty: An Emotional Path

Emotional Sovereignty Formula

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